In person at the Broadmoor Community Church, 315 Lake Ave, Colorado Springs, CO, and Zoom- Pranayama, Vinyasa flow, alignment focused. All ages and experience levels are welcome. Bring your mat and water, wear layers. We practice outside on the upper or in the Glenview room. We will play with props (2 blocks and a ten foot strap). I have some props to share at the church. Email AlisonKNicholas@gmail.com to receive Zoom links and weekly schedule.