In person and Zoom at the Broadmoor Community Church, 315 Lake Ave, CO Springs, CO - This class is for all experience levels. Expect a class with challenging alignment focus in each asana (pose) to build strength and increase flexibility, along with breath work and meditation. We will play with props to support our poses (2 blocks and a ten foot strap, if available, but not essential). I have these props to share at the church or bring your own. Email AlisonKNicholas@gmail.com to receive Zoom links and weekly schedule.